Velvety Chocolate Proats

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This is one of my favourite ways to start the day🤓 It’s sweet, filling and chocolaateeeeey🌞🍫 but still full of the good stuff 💪🏼🙌🏼

It’s great for giving you slow release energy, and helps to keep your blood sugar levels stable 🤘🏼 Porridge is a fab example of where carbohydrates 100% help your training, or just in day to day life! 😊

INGREDIENTS –

  • 30g porridge oats
  • 25g chocolate protein powder
  • 1 tbsp chia seed
  • 1tsp sweetener
  • 1 medium egg
  • 200ml water
  • Frozen berries
  • Carob/agave syrup or honey
  • Flax seed

METHOD –

  1. In a bowl combine the oats, protein powder, chia seed, sweetener and egg.
  2. Add the water, and continue to mix
  3. Microwave for up to 2 minutes, dependent on how runny you want it!
  4. Top with anything – I topped with frozen berries, flax and carob syrup 😘

Nutritional info –

30g protein / 10g fat / 36g carbs 


I hope you enjoy!! X

Remember to follow my fitness instagram- @ajhfitness and my personal – @annahammersley 🤘🏼💋💑

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