Cauliflower Rice Porridge

Hi guys! 🌸

I’m going to try and keep these blog posts more consistent now I’m back at uni! As summer is just around the corner, my diet is pretty much 99% clean & I plan to keep it like that for my holiday to Thailand! 🙏🏼🐬👙

This recipe is great for those wanting the same porridge taste and fullness, but with less of the calories and carbs!  


  • 150g cauliflower rice 
  • 150ml almond milk (not tinned one)
  • 1 egg white
  • 2 tsp cinnamon 
  • Stevia
  • Frozen berries
  • 1 tsp honey
  • 1 banana, mashed
  • 1 scoop protein powder ( I used pea protein from Pulsin


  1. Mix together the cauliflower rice, mashed banana, egg white and almond milk and microwave for 2-3 minutes
  2. Once fully cooked, mix in the protein powder and stevia
  3. Top with berries, honey, cinnamon and whatever else! I sometimes add Greek yoghurt and pear
  4. Enjoy ✌🏼️🌙

Nutritional info (with all my toppings😈)

  • 390 calories 
  • 35g carbs
  • 11g fat
  • 30g protein

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