The Supplements I love!

G’day pals, hope you’re well ๐Ÿ˜‹โœŒ๐Ÿผ๏ธ

I thought I would write a quick post as to the supplements that I use daily for training, aswell as life! Obviously you don’t have to use these in order to get fit, but they’re just some of my personal favourites.

Since getting into ‘fitness’ ๐Ÿ™„ I wasn’t sure about all these products with bizarre names that sound like something from a year 8 Latin class…and I’m sure I’m not the only one! But since using them, I can confirm that I have not turned into a man, grown hair in odd places or died, like some strange myths say… ๐Ÿ˜ƒ

There are countless products you can buy, but the ones I use are :

PRE WORKOUT ๐Ÿ‘‰๐Ÿผ I use the JSTJODIE pre workout – fruit punch ๐Ÿ‡ This always makes me feel so groovy before a workout,I could listen to opera and still be buzzing๐Ÿ˜‚ Pre workout effects your strength, energy, stamina & muscle building potential, due to the caffeine and creatine ingredients ๐Ÿ’ช๐Ÿผ It comes as a powder, that I mix with water! I don’t use it in every session, mostly when I’m training legs๐Ÿ˜‹ but don’t use too much of it… Gets a bit tingly๐Ÿค”๐Ÿ”ฅ

BCAAS ๐Ÿ‘‰๐Ÿผ @myproteinuk BCAA (branch chain amino acids) raspberry lemonade ๐Ÿ‹ this is one of my faaaave supps. I drink this all day, 24/7, all time๐Ÿ˜‚๐Ÿ˜› it works to help protect your muscles from exercise-induced protein breakdown๐Ÿ‘Š๐Ÿผ It’s good during training, after & before. Basically all day… It also comes in a powder, which I mix with water! But you can also get it as a tablet๐Ÿ˜‡
PROTEIN POWDER (HOLY GRAIL) I use @jstjodie cookie dough diet whey๐Ÿช – AH MAYN I just love protein powder I can’t even lie about it. I actually once lived off the stuff for a week (uni probs). I literally eat it dry, out of the tub with a spoon. It’s so good when you need to get that protein in, and don’t want to eat anymore chicken ๐Ÿ˜‚ Plus, when you mix it up it’s basically just a blimmin sexy milkshake๐Ÿ‘… it gives you your protein & ya amino acids in order to help yo muscles grow ๐Ÿ’ช๐Ÿผ I use it for porridge, shakes, pancakes, hot chocolate. Anything I can eat that won’t kill me ๐ŸŒž

Lastly, I take a multivitamin and a cod liver oil tablet eeryday๐Ÿ˜Ž๐Ÿ˜› I get a lot of vitamins & micronutrients from my food, but why not just go HAM on it ๐Ÿ˜‹โœŒ๐Ÿผ๏ธ

Don’t forget to use my JSTJODIE code – JSTAH for ยฃ5 off your order ๐Ÿ’—

Peace out kids ๐Ÿ˜‡ xxx

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