Peanut Butter Protein Bars – No Bake

Hiya!!


This week I’m back home from university, before heading back up to move all my bits out of first year accommodation 🙈 So, as always, I’m making full use of the ingredients (and garden scenery) back home!

If you follow me on Instagram (@ajhfitness) you’ll see I’m following a ‘bikini prep’ plan at the moment in the run up to summer! So, I wanted to make some snacks that fit ma macros, but also taste goooood. And, these definitely taste good😛💅🏽✌🏼️


12 servings
Per serving –

  • 135 calories
  • 11.4g carbs
  • 8.2g protein
  • 5g fat


INGREDIENTS :

  • 90g Vanilla protein powder (I use MyProtein)
  • 90g rolled oats blended into a flour
  • 90g rolled oats (not blended)
  • 1tsp vanilla essence
  • 60g honey/agave nectar
  • 240ml soya/almond or skim milk
  • 75g peanut butter
  • 150ml water

METHOD :

  1. Blend 90g of rolled oats into a flour
  2. In a large bowl, mix your flour in with the protein powder and the rest of the rolled oats
  3. In a small saucepan, heat your vanilla essence, peanut butter and honey over a medium heat until runny
  4. Mix all the ingredients together until it forms a cookie dough texture. Add in water if mixture is too dry!
  5. Using ya hands, mould the mixture into any shape you want or press the dough into a shallow cake pan
  6. With a spatula, make sure it’s smooth and even
  7. Put the pan into your freezer for around 30 minutes to set. Then remove and cut into 12 bars!
  8. ENJOY💗✨


Follow me! 

Instagram – @ajhfitness

Twitter – @annahammersley 

🌴🐒✨

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