Chocolate & Banana protein ice cream šŸ¦

Aloha! šŸŒžšŸ˜‹šŸŒ“šŸ‡šŸ¦

As summer is upon us, it’s out with the protein hot chocolate & in with the ice creaaaaam šŸ™ŒšŸ¼ But, if you’re trying to avoid the normal high sugar norty stuff, then this is perfect for a sweet, summers day treat šŸ˜Š For under 200 calories, and just 1g of fat… You can’t really go wrong šŸ’…šŸ½

One serving

Ingredients :

  • 35g chocolate protein powder
  • 50g frozen banana
  • 1 egg white
  • 100ml unsweetened almond milk
  • Crushed ice
  • 50ml water
  • 9g XANTHAN GUM (you don’t have to use this, but it makes it a lot thicker!!!)

Method :

  • In a blender e.g. A nutribullet, pulse all the ingredients together. Making sure to stop and give it a stir a few times.
  • Once the consistency is thick and ice cream like, pour into a bowl and top with whatever ya fancy šŸ‘…ā˜€ļøšŸ™Š

195 calories

Carbs – 19gĀ 

Protein – 35g

Fat – 1g

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *