Aloha beautiful people of the interweb,
After months of making protein pancakes full of oats and protein powder, I’ve decided to have a go at something a little more coconutty. They make the perfecto healthy breakfast, as well as being gluten free and fitting for paleo diets!
I have to admit, it took me a while to actually get the recipe right. It was a flop at the start, but now it’s flippin’ delish. Pardon the pun. Or don’t. Anywhooooo… here’s the recipe just for you!
Prep time: 10/15 minutes
250 calories, 20g carbohydrate, 12g protein and 10g fat
- 3 tbsp coconut flour
- 1 pinch baking soda
- 1/2 tsp sea salt
- 1 egg
- 1 tsp vanilla extract
- 1 tsp coconut oil
- Preheat your pan on a medium heat. In a small bowl beat together the egg, vanilla extract and almond milk
- In a medium bowl, combine together coconut flour, baking soda, salt and whisk together. Stir the wet mixture into the dry!
- Grease your pan with the coconut oil and begin to ladle a few tablespoons into the pan. I always make smaller pancakes as they’re so much easier to control! Make sure to cook for a few minutes on each side, until browned and dry.
- GET IN THEREEEEEE – Throw on some fruit, honey – whatever you fancy! And tuck into your pancakes!
Lots of love,
Keep up to date with meee!
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